No Way Jose!

Well, after much macho, Alpha Male posturing and threatening, Irma’s mate Jose stamped his foot, flipped his cape and turned north in plenty of time to miss us head on and to act out the worst of his anger over the Atlantic. Phew! What a blessing! Our small island has had quite enough to deal with.

When I look at the radar picture showing Barbuda in the eye of Hurricane Irma and us just thirty-nine miles to the south my stomach churns and I break out into a cold sweat.

Radar picture showing Barbuda right in Irma’s eye.

And still … Read the rest »

My Inner Fanny Craddock

A couple of days ago I took the decision to cook as many of my meals as possible from scratch, thus avoiding additives, nasty chemicals and hidden sugar. I have to say, I’m really enjoying the planning, shopping, chopping, peeling and other prep, and not least of all, the eating! I’m following recipes by the wonderful Eat2Win website and have so far made avocado eggs, overnight oats and lime and coriander chicken with 50-50 mash (and have portions of it in the freezer, too). Want to see?
Overnight Oats. Avocadoeggs and Lime and Coriander Chicken with 50-50 Mash Overnight Oats.

IMG_1944

IMG_1945

They all tasted much better than they looked. Delicious!! Tomorrow I’m … Read the rest »

Hello, Australia! Hello, World!

What a brilliant surprise earlier today…… A lovely lady – SB – contacted me after seeing my I Feel GOOD post – all the way from…….Australia!! Isn’t it amazing? I’m sitting in Avocado Cottage, Antigua, West Indies, posting a blog about my wonderful Little Yellow Pills and how much good they’re doing me and she’s reading all about it more than eleven thousand miles away! The wonders of technology never fail to amaze me. And I’m delighted she wants to deal with her oxidative stress and get really well again. Oxidative stress is the cause of more than two hundred … Read the rest »